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The Family Spring Cleanse: A 10-Day Cleanse for the Entire Family

Do you want your children to ask for healthy foods instead of junk? Do you want healthy-food knowledge so you can pass that processed, packaged food in the store? Would a diet clean up be beneficial...

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Forever Fat Loss Book Review – Why Low-Calorie Diets Fail Long-Term

I’ve read a lot of books and articles about the best way to lose fat and get in shape. I’ve exercised daily (for a time it was over an hour each day), ate low-fat, low-calorie, low-carb, and became...

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Do We Need Magnesium?

The news has been abuzz with magnesium lately, and for good reason. According to recent research, magnesium is an essential mineral which plays several key roles in our bodies. Several of our organs,...

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Healthy Fats 101

(source) By Ashlee Bradshaw, Contributor Writer Fear of fats has become an epidemic among many American’s. Many doctors and health care professionals claim that low fat diets are necessary to lose...

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Have Your Pie and Lose Weight Too

What if I told you that I knew a gal who made–and ate–at least one, if not two, super fatty desserts every day for a month and didn’t gain a pound? It’s true! Now, what if I told you that gal was me!...

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